Belle Lingerie explores how influencers are promoting body positivity and challenging stereotypes, all while inspiring confidence within others online.

Stand out social media stars - The pioneers in breaking stereotypes and body positivity

Social media is an essential part of everyday life. It’s transformed the way we connect, communicate, and share information online. Millions of people worldwide use platforms like Instagram, TikTok and Youtube, giving these digital spaces the power to shape culture, trends and opinions.

No longer just a tool to keep in touch with family and friends, social media is now used for personal expression, activism and business. Influencers have played an important role in the evolution of this by using their platform to share experiences and opinions with their followers.

Influencers can help challenge online stereotypes by showing diverse experiences, redefining beauty standards, giving a voice to the underrepresented and promoting inclusivity. By sharing authentic content, they can offer a more positive and real representation that helps followers feel seen and empowered.

In this article, we explore the influencers who are using their platform to break down social media stereotypes and how these influencers’ social media can help to empower others.

Social media stereotypes

While there are many benefits to social media, it does come with its challenges such as the stereotypes it creates. These are often overgeneralised and inaccurate perceptions of people that are based on characteristics such as age, gender and race. Social media can show idealised versions of beauty, success and lifestyles that don’t reflect the diversity of real life. This can lead to unrealistic expectations around appearance and behaviour, meaning many feel pressured to meet these standards.

A 2024 report from UNESCO highlighted the negative effects of social media on girls' wellbeing, learning and career choices. The report warns that image-based content driven by algorithms can expose young women to harmful content and reinforce gender stereotypes. The UNESCO report cited Facebook’s own research and found that, shockingly, 32% of teenage girls said Instagram made them feel worse about their bodies.

How influencers are breaking down social media stereotypes

Although social media does have its downsides, it’s paved a way for a new generation of influencers who are challenging these stereotypes. Instead of conforming to the traditional beauty standards, many influencers are now embracing their individuality and celebrating diversity. These influencers are using their platforms to redefine what is considered smart, successful and beautiful. By sharing their personal experiences and showing different body types, ethnicities and backgrounds, they are making an online space for more authentic representations of people.

The influence to empower others

We spoke to Cléance Obolo, an influencer who embraces her confidence and uses her social media to break stereotypes. Cléance said, “I try to show my followers that they can be whoever they want to be, without being confined to the image that society imposes on them. People often assume that a woman who travels frequently must be an escort, or that a woman who embraces her curves must be an adult content creator. Through my content, I challenge these stereotypes and show that human beings are complex - we don’t have to fit into one category.”

We asked Cléance if she feels that she has helped her followers feel empowered or inspired, and she said, “I try to show my followers that they can be whoever they want to be, without being confined to the image that society imposes on them.”

Cléance said she was hesitant when she received her first lingerie collaboration. “I wasn’t comfortable taking pictures, and I wanted to edit certain parts of my body. But working with brands… which focus on showcasing real women’s bodies, helped me embrace myself.” Brands like Goddess and Elomi are designed to flatter and empower women to look and feel their best, boosting self-confidence.

Asked if there was a colour that made her feel empowered she said, “Black. It’s a colour that allows you to be anything you want while remaining understated. You can be discreet, extravagant, elegant - it all depends on how you wear it. Black gives you freedom, and that’s why I love it.”

Janine Dutton, owner of Belle Lingerie explains how lingerie can play a role in body positivity.

Breaking barriers to drive inclusivity

Jazzmyne Robbins documents her running journey on her Instagram account, capturing her successes and struggles of working towards her goals. She helps set realistic examples of fitness and encourages her followers to work towards their own goals. Through her content, Jazzmyne highlights that all bodies are worth celebrating and empowers her viewers to accept their bodies.

Daniela V. Verdejo Salazar's 2022 City University of New York thesis, "Surveilling the Fat Disidencia", explored how influencers like Jazzmyne are challenging traditional black stereotypes on Instagram. Jazzmyne and influencers like her provide a counter-narrative by showcasing black, female-identified bodies that are unapologetic, proud, outspoken and inclusive.

The power of honest posts

Another influencer challenging social media stereotypes is Anna Chadwick, a UK firefighter who promotes health and fitness on her TikTok account. Anna reminds her viewers that the same body can look different throughout the day. This highlights that people’s “ideal” body type can look different to how they think it will look.

Anna often brings attention to how some social media posts can be misleading. She posts videos to her account showing how bodies can look different when they are posed compared to when they are relaxed. This emphasises that body positions can transform how people appear on camera.

Reclaiming your body image

Promoting body positivity is an influencer called Stephanie Yeboah, who uses Instagram to encourage brands to include plus-size ranges of their clothing. In 2020, Stephanie told the Guardian that she had faced decades of racism and fatphobia. She discussed how she overcame prejudice to accept herself and live with confidence.

Stephanie went on to tell the Independent that she and other influencers have reclaimed the word “fat” and find it empowering when they use it themselves. She said, “Now when we encounter trolls and they call us fat it’s just like, well yeah, and what else?”

The importance of understanding social media

While social media and algorithms can push stereotypes to create certain narratives, they also provide a platform for individuals to challenge and redefine them. Sharing authentic, diverse and inclusive content can help influencers break these stereotypes and embrace themselves. This shift with social media allows for a more empowering and realistic representation for people that encourages a broader, more inclusive understanding of identity.

In this article, we explore how influencers use the power of social media for good.

Shapewear has become increasingly popular, but how should you wear shapewear with underwear?

Do you wear underwear under shapewear?

If you’ve never tried shapewear before, it might not be obvious to you how you’re supposed to wear it. It’s something you might not be comfortable asking your friends and loved ones about - no one likes to admit to not knowing something!

Sound familiar? Don’t worry. Once you get the hang of it, shapewear is simple to wear and understand - and we’re here to answer all your questions regarding how best to wear this fashion staple.

Are you supposed to wear underwear with shapewear?

In the majority of cases, no, you’re not meant to wear underwear as well as your shapewear. That’s because most shapewear styles are designed to function as underwear. Many shapewear designs feature gussets and/or breast support where appropriate, so there’s no need to wear an extra layer of underwear if that’s the case.

Another thing to think about in this issue is your comfort. Shapewear is designed to compress your figure and smooth out your silhouette, which means it has to be slim-fitting. While shapewear shouldn’t feel uncomfortable or painful when worn correctly, wearing an additional layer of undergarments could impact that.

As well as this, an extra layer of underwear could lead to issues such as rumpling of the fabric or a visible panty line - which might even be what you put on shapewear to avoid!

In some cases, wearing underwear under your shapewear could actually compromise one of the handy features of the garment. Some types of shapewear, usually full-body pieces like basques or body-suits, feature an opening in the gusset area which makes it easier for you to go to the loo without needing to take the whole thing off. Wearing briefs or other underwear as well could get in the way.

There are, of course, exceptions to every rule, and it’s true that some kinds of shapewear are designed to be worn with underwear. Usually you can tell this by assessing the level of support and whether or not the garment includes a gusset.

It’s also naturally worth considering what shapewear you’re going to be wearing. For example, if you’ve picked out some shaping briefs or perhaps a slip dress that doesn’t cover your breasts, you’re more likely to need a bra with it. At the end of the day, it’s all about what feels most comfortable for you.

Can you wear shapewear under a swimsuit?

This can partly depend on what you’ll be doing while wearing the swimsuit.

Planning on lounging by the pool or beach without getting wet? Wearing shapewear underneath your swimsuit should be fine - though you may have to consider the coverage of your swimsuit and whether your shapewear would be visible or noticeable.

If you’re thinking of heading into the water, on the other hand… Well, in a pinch you can still wear shapewear, but it may become uncomfortable when wet. Alternatively, you’re better off sticking to a well-fitting swimsuit or swimwear set, as shapewear isn’t really designed for getting wet.

Can you wear shapewear as a top?

At its heart, shapewear is designed to be worn underneath other items of clothing, but that doesn’t mean you can’t experiment with different uses. Like bralettes, some styles of shapewear can sit in a grey area - ideal for wearing underneath clothes, but also elegant and pretty enough to be worn more visibly.

If you’re looking for shapewear with this kind of versatility in mind, then make sure to look for embellishments that take the garment from a plain item of underwear to something that could easily pass for a stylish outfit component. Think lace detailing, embroidery and vibrant colours you love.

Of course, shapewear as a top might not work for every event you’re invited to, but it definitely has its place in your wardrobe. Though it might not be suitable for work, it can be a great look for nights out or parties - so why not try it out yourself?

Shapewear has become increasingly popular, but how should you wear shapewear with underwear? Do you wear underwear under shapewear? If you’ve never tried shapewear before, it might not be obvious to you how you’re supposed to wear it. It’s something you might not be comfortable asking your friends and loved ones about – no one […]

What is a Dressing Gown and When, Where and How to Wear One.

What is a dressing gown?

Many of us have a dressing gown or two at home, but we don’t often stop to think about this handy, comfy garment we get so much use out of.

Some people wear dressing gowns every day after bathing or before getting dressed. Others wear them for longer periods while cosying up at home. Whatever your preference is, why not take a moment to learn a little more about the humble dressing gown?

What are dressing gowns?

Simply put, a dressing gown is a loose, long garment meant to be worn indoors. Typically reaching anywhere from mid-thigh to your knees, they come in a range of patterns and styles to suit all tastes. Depending on the exact design of your dressing gown, it might also feature:

In addition to all that, dressing gowns can feature purely stylistic features like tassels, embroidery, monograms or quilted lapels. When it comes to dressing gowns, the world is your oyster.

Is a bathrobe a dressing gown?

Some people use the terms bathrobe and dressing gown interchangeably, while others see them as entirely separate. It can be handy to know the distinction to avoid confusion when you’re looking for your next dressing gown, so you can be sure you’re getting the garment you had in mind.

Generally speaking, where it’s differentiated from a dressing gown, a bathrobe is a garment designed to be worn right after you get out of the bath or shower. As a result, it tends to be made using a soft, absorbent material that allows it to soak up excess moisture while you dry yourself off.

In contrast, a dressing gown would then refer to an item with little to no absorbent properties, designed to be worn either while you choose your outfit for the day or over the top of your nightwear or day clothes.

The difference can be hard to remember if you use the terms synonymously, but luckily the names themselves aim to help you get your head around it. A bathrobe is for use after getting out of the bath, while a dressing gown is for wearing while dressing.

What material are dressing gowns made of?

We’ve mentioned that dressing gowns or robes come in all kinds of styles and designs, but it’s also true that they can be made out of different materials. In the case of a bathrobe, an absorbent material is needed - usually some sort of terry cloth or cotton that dries easily and is comfortable to wear.

For dressing gowns - and now we mean the non-absorbent kind - there are two main types to choose from: the ultra cosy, fluffy kind, and the lighter, thinner, more elegant kind. Many people will have one of each or some other combination; the fluffier gowns are great for the winter months when more insulation is needed, while the lighter alternatives help you to stay fresh and cool in summer.

But what are they made of? Well, most commonly plush, thick dressing gowns are made out of cotton or cotton/polyester blends, though you can sometimes get them in wool or velvet if that’s your preference. These are materials designed to keep you snug on cold winter mornings and at night.

Lighter gowns focus more on elegance and style. They can be made of thinner cotton or cotton/polyester materials, or fabrics such as nylon, satin or silk. This is the most common type of dressing gown to feature intricate patterns or prints - in fact, it’s the closest a dressing gown gets to its outdoor-appropriate cousin, the kaftan!

Whether you have a particular best-loved style of dressing gown or you prefer to have different kinds on hand for different occasions, you’re sure to find one you love. And now you know more about the variety available, you might even find a new favourite!

What is a Dressing Gown and When, Where and How to Wear One. What is a dressing gown? Many of us have a dressing gown or two at home, but we don’t often stop to think about this handy, comfy garment we get so much use out of. Some people wear dressing gowns every day […]

 What is shapewear?

Shapewear - also known as foundation garments or shaping underwear - is a kind of undergarment that not only provides coverage but also helps to smooth out your silhouette to provide a more flattering outline. 

There are lots of different styles of shapewear available, from full bodies and all-in-ones to shaping bras and briefs, so there’s something for everyone. Some people use shapewear to feel more confident when dressing up for nights out and special occasions like weddings and parties, while others wear it more regularly for work and everyday use. 

Can shapewear change your body shape?

The simple answer to this is no. Shapewear doesn’t permanently alter your physique in any way, but if you want something to help boost your confidence, shapewear can temporarily tweak your physical appearance. 

To be clear on what we mean by this, shapewear can’t make you taller or thinner or anything like that. However, it can create a more svelte silhouette and allow your clothes to fit better - ideal for emboldening you to wear that special dress you’ve had your eye on! 

Does shapewear work?

You could be forgiven for thinking that shapewear sounds too good to be true, but it’s a tried-and-tested type of underwear that has been gracing the shop shelves for many years now. Lots of women wear shapewear either occasionally or more regularly - it’s popular for a reason. 

So how does shapewear actually work?

Well, shapewear is typically described as a compression garment, similar to sports bras. It works by gently supporting and compressing your curves into a smooth outline, avoiding lumps and bumps. 

Although the term compression might call to mind garments like the old-fashioned whalebone corset, shapewear is a much more advanced, not to mention a comfortable, alternative. Shapewear isn’t designed to help you fit a size smaller, just to give you a confidence boost - so it shouldn’t feel restrictive.

It’s important to know that not all shapewear is made the same, and you can get different types of shapewear that provide varying levels of compression. This can range from light support to firmer contouring - and the right choice for you will depend on your personal requirements. 

As well as the compression that helps shapewear to, well, shape you, it also has a range of features that are ideal for undergarments. Chief among these are seamless finishes and neutral colours - both of which help the garments to be undetectable beneath your clothing. 

In fact, just wearing shapewear can help to avoid embarrassing wardrobe hitches like visible panty lines. Because shapewear tends to offer fuller coverage without seams, it blends into your skin much more easily to avoid these visible lines, making it the ideal type of undergarment for wearing with light colours or tight-fitting clothes - even if you don’t need shapewear for the compression.

Last but not least, shapewear is a great option to wear under that outfit that’s just a little too sheer - you know the one we mean! While traditional lingerie is stylish and comfortable to wear, sometimes you want something that preserves your modesty without being obvious to onlookers - and an item of shapewear that matches your skin tone is the perfect solution. 

Once upon a time, shapewear was a source of discomfort, but advances in design and manufacturing mean that nowadays it’s a great option for many women to look and feel fantastic. Offering a well-earned confidence boost for many, shapewear empowers women to dress stylishly, whether you’re looking forward to a special occasion or just your everyday routine.

 What is shapewear? Shapewear – also known as foundation garments or shaping underwear – is a kind of undergarment that not only provides coverage but also helps to smooth out your silhouette to provide a more flattering outline.  There are lots of different styles of shapewear available, from full bodies and all-in-ones to shaping bras […]

The Body’s Journey: How a Woman’s Body Transforms as She Ages

A woman's body undergoes a series of transformations throughout her lifetime, influenced by hormonal fluctuations and physiological changes. Here we explore the key stages of breast development, from puberty to post-menopause, and recommend the best bras for optimal comfort and support. 

Puberty

Most girls begin puberty between the ages of 8 and 11, with breast growth being one of the most noticeable physical changes in this period. Breast buds tend to start developing between the ages of 8 and 13, and by age 17, breast development is usually complete. The first sign of breast development is when a small mound begins to form underneath the nipple and areola, known as breast buds. The breasts continue to grow larger as the glands and fatty tissue develop, and the areola also increases in size during this time. It’s normal to see stretch marks as the breasts grow in size, however these usually fade over time.

During the menstrual cycle, the breasts often swell in size and become tender and painful due to the increase in the hormones oestrogen and progesterone. Oestrogen rises in both the mid-follicular and mid-luteal phases of the cycle, stimulating the growth of milk ducts in the breasts. Progesterone rises in the luteal phase, after ovulation, and stimulates the formation of milk glands.

Training bras, bralettes, and sports bras are commonly recommended for adolescent females to provide both support and comfort during breast development.

Pregnancy

Breast changes are one of the earliest indicators of pregnancy. In the first trimester, the body's blood volume increases to facilitate foetal growth, which can cause the breasts to swell and grow. It is common to experience discomfort during this stage and for surface veins to become more prominent. Pregnancy hormones transform normal breast tissue into milk-producing tissue, which can also contribute to the increase in breast size.

In the second trimester, the areolas often darken in colour due to hormonal changes, and small bumps called Montgomery’s tubercles may appear on the surface to facilitate lubrication during breastfeeding. Some women may experience breast lumps during pregnancy, which are usually harmless and caused by blocked milk ducts or benign tumors. However, it is always important to consult a medical professional to rule out anything more serious. In the third trimester, the breasts may continue to grow in size, and stretch marks may become visible.

It’s important to note that physical changes to the breasts and nipples do not indicate a woman's ability to produce milk and breastfeed.

Maternity, nursing, and non-wired bras made of soft material are ideal during pregnancy as they offer support, comfort, and stretch. It’s normal for breasts to increase by at least one cup size, if not multiple, during pregnancy.

Postpartum and breastfeeding

Following pregnancy, breasts are likely to see an increase in size and tenderness. During pregnancy, the body produces colostrum, the first form of milk, which is a thick, yellow fluid. At around 2-4 days postpartum, the breasts begin to produce breast milk, which can cause the breasts to become engorged and sensitive. It’s common to experience leaking as the breasts continue to produce milk, and the areolas that may have darkened in colour during pregnancy can often start to lighten in colour again.

It’s recommended to wear a well-fitting maternity or nursing bra to fully support the breasts as they change in size and weight. It’s helpful to attend a bra fitting to avoid wearing one that is too small and potentially putting pressure on the milk ducts and causing blockages. Insertable breast pads are especially useful if you experience milk leaking postpartum.

Menopause

Most women begin menopause between the ages of 45 and 55, but it can also happen a lot earlier. As hormone levels in the body change, so can breast shape, size, texture, and feel.

One of the most common changes during menopause is a reduction in breast tissue density as the mammary glands shrink and connective tissue becomes less elastic, which can cause an overall change in breast size. Due to the breasts losing volume and density, normal lumps and bumps may become more visible.

Another common symptom of menopause and perimenopause (the period shortly before the menopause) is hot flushes. A hot flush is a sudden feeling of intense heat that spreads through various parts of the body. This symptom is often accompanied by sweating, especially while asleep.

Studies have shown that around 1 in 5 women need a new bra size after menopause, with the majority needing a larger size (often due to fluctuations in weight, a common side effect of menopause). Therefore, it’s important to have measurements re-taken. Supportive sports bras made of comfortable, breathable material are ideal during the menopause as they offer support but allow for changes in breast density and shape. Thermal regulating and sweat-proof bras specifically designed for the menopause are ideal.

Post-menopause

Due to the low levels of oestrogen in the body post-menopause and the milk systems being replaced with fat, the breasts will have less volume and be softer to the touch. It’s common for breasts to sag due to their reduced elasticity and for the gap between the breasts to widen. Changes to nipple and areola size are also to be expected.

Supportive bras with wide straps are perfect for post-menopause, as the support helps prevent skin chafing and the wide straps reduce tension on the shoulders, neck, and back. Front closure bras or bodysuits with built-in bra support are a good option if mobility is limited.

It's normal for a woman's breasts to change shape and size over time, and while these transformations are natural, it's important to be aware of any unusual changes, such as lumps, discharge, or skin changes. If you notice any of these symptoms, consult your healthcare provider for a thorough examination.

A well-fitting bra provides the support and lift needed to feel comfortable and beautiful at every stage of life.

The Body’s Journey: How a Woman’s Body Transforms as She Ages A woman’s body undergoes a series of transformations throughout her lifetime, influenced by hormonal fluctuations and physiological changes. Here we explore the key stages of breast development, from puberty to post-menopause, and recommend the best bras for optimal comfort and support.  Puberty Most girls […]

Can men get breast cancer?

One of many different types of cancer that can affect the body, breast cancer is a condition that most people are aware of. There are numerous public health campaigns which explore the effects of breast cancer on women, as well as promoting awareness around mastectomies and other treatment options. Women are statistically more likely to develop breast cancer, so much of the information available is aimed at women and girls - but it’s important to know the implications of breast cancer for men, as well.

Can men have breast cancer?

Something a lot of people don’t realise is that men can also develop breast cancer, even though men aren’t typically thought of as having breasts. The tissue of a man’s chest, though, is the same as the tissue in women’s breasts, meaning that anyone can develop breast cancer. 

However, breast cancer is much more common in women than in men, and that’s why the majority of campaigns have a female focus. According to Cancer Research UK, less than 1% of breast cancer cases in the UK occur in men - that’s around 370 cases per year for men versus about 55,000 cases in women. Although breast cancer is found much less commonly in men than it is in women, it’s still worth being aware of the risks and symptoms so that if you or a loved one does notice a change, you can get medical attention sooner rather than later. 

While women are more likely to get the condition than men, that isn’t the only cause of breast cancer. In men, it’s more likely that you’ll develop breast cancer if you:

Important! Having one or more of these risk factors doesn’t guarantee that you will develop breast cancer - only that you’re at a higher risk than someone who doesn’t have any risk factors. If you’re at all concerned about your risk of breast cancer, you should speak to your GP for advice.

How to check for breast cancer in men

Like women, men can get into the habit of regularly checking their chest for signs of breast cancer. Doing so doesn’t lessen your risk of developing the condition, but it makes it more likely that you’ll spot any early symptoms sooner rather than later, allowing you to report the issue to your GP and take any necessary next steps quicker. If it turns out that you do have breast cancer, catching it early can make treatment easier.

So, how do you check your chest? Well, the process is much the same for men as it is for women.

There are three main steps:

  1. Take off any clothes you’re wearing on your upper half and stand or sit in front of a mirror. Visually examine your chest for anything that looks different to normal, first with your arms by your sides and then again with your arms raised above your head. 
  2. Use small circular motions to feel around each side of your chest with a gentle pressure. You’ll want to cover all the way to your armpits and up to your collarbones.
  3. Gently feel the area around and over both of your nipples. 

When you check your chest, you’re basically looking for any changes in the look or feel of your skin, so it’s a good idea to do it frequently enough to know what’s normal for you. If you do notice anything unusual, make an appointment to see your GP about it - but don’t panic. Many things that can be signs of breast cancer can also be symptoms of other, less serious conditions, so finding a lump or any other change doesn’t definitely mean the worst. The best thing to do is to see your doctor, who can examine your chest, perform tests if necessary, and let you know the appropriate course of action.

Can men get breast cancer? One of many different types of cancer that can affect the body, breast cancer is a condition that most people are aware of. There are numerous public health campaigns which explore the effects of breast cancer on women, as well as promoting awareness around mastectomies and other treatment options. Women […]

What to pack for a romantic getaway

A romantic getaway can be the perfect way to keep the love alive between you and your partner, whether you’ve been together for one year or 10. Romantic getaways can make a great gift for birthdays, anniversaries or Christmas - or you can simply pick a time when you’re both available and head off for a spontaneous trip.

Although it might not sound like the most romantic thing in the world, preparation is key for trips such as these. Getting everything ready ahead of time and double-checking that everything has been done correctly allows you to relax on the day you set off, safe in the knowledge that you won’t find yourself in a last minute panic. 

Whether you're heading abroad or staying in the UK, there’s a lot to think about. Below, we explore the packing essentials you’ll need for a romantic getaway to help your preparations go as smoothly as possible.


What to pack for romantic getaways

The bulk of your packing for a cosy trip away with your partner will likely come in the form of outfits, whether you’re heading away for just a few days or a week-long holiday. While naturally you’ll want to be as comfortable as possible - don’t forget to factor in the climate of your destination if travelling abroad - we recommend bringing along some of your best, most stylish ensembles for your romantic getaway. 

This is even true if you’re not expecting to go anywhere too fancy. After all, if there’s ever a time to be a little overdressed when going out for lunch or dinner, it’s during a trip to celebrate your love. Taking the time to get dressed up and make the effort can be the key thing that sets your romantic getaway apart from just an average holiday. 

Part of that means choosing the right lingerie to complement your outfits and put the finishing touch on your looks. If you need to pack light, then try to opt for something that works with multiple outfits in a versatile design - strapless or half-cup bras can work with different necklines to give you support while avoiding terrible tan lines.

Depending on your destination of choice, you might need to pack some swimwear as well. Choosing a great swimwear style is the key to looking great whether you’re paddling at the beach or relaxing by the pool - and don’t forget to consider kaftans or sarongs to act as cover-ups as well. 

Picking your most gorgeous outfits for the daytime and any evening events is key, but one thing that can often get forgotten about is choosing something alluring to wear during the night. You might be content to wear any old pyjamas for most holidays, but your favourite sexy nightwear can only help to ignite your partner’s passions during a romantic getaway. 

Once you’ve nailed these four areas - outfits, lingerie, swimwear and nightwear - you should be well on your way to having the perfectly packed clothes for your trip away. Where possible, try to include as much variety as you can rather than relying on recycling a few favourite combinations. This helps to keep things fresh and create lots of exciting, beautiful outfits for your holiday - and the more outfits you include, the more gloriously envy-inducing OOTD selfies you can post! 

Romantic getaway packing list

Looking for a simplified list to speed up your packing? Look no further. 

 

And of course the one thing we’ve yet to mention that will make your romantic getaway as heart-warming and beautiful as you dream is all the love and appreciation you have for your partner. You’ve been through thick and thin together, and now it’s your time to celebrate - so sit back, relax and enjoy your wonderful holiday in each other’s company. Happy travels!

 

What to pack for a romantic getaway A romantic getaway can be the perfect way to keep the love alive between you and your partner, whether you’ve been together for one year or 10. Romantic getaways can make a great gift for birthdays, anniversaries or Christmas – or you can simply pick a time when […]

How to style a kaftan

Want to look great on your next holiday, whether it’s a winter sun excursion or a summer beach trip? Kaftans and sarongs can help you to do it with style. But picking out an elegant item of clothing is only part of the process - next, you have to know how to style it so you can wear it with confidence that you look amazing. Keep reading to learn more about styling kaftans.

Can you wear a kaftan as a dress?

Despite typically being grouped with swimwear as something to be worn by the pool or at the seaside, kaftans can in fact be worn as part of your regular warm-weather wardrobe. They’re essentially light, loose-fitting dresses, so they’re easy to incorporate into rotation during the summer or when you’re on holiday.

In fact, the term kaftan can also be used loosely to describe any kind of beachy cover-up outfit - including beach dresses and playsuits. All of these are designed to be worn as a single focal point of an outfit - i.e. there’s no need to pair your kaftan with bottoms or a top if you don’t want to.

One thing to pay attention to when choosing a kaftan or beach cover-up for wearing as a regular outfit is the translucency of the fabric. Most cover-ups are designed for use at the beach or poolside, even if they have versatility. Some will therefore be more see-through than others, which may mean they’re not suitable for certain occasions depending on the formality required. However, many kaftans provide a more opaque coverage which makes them ideal for a range of events and activities.

How to dress up a kaftan

Heading out for an evening meal or a party? A kaftan could provide you with the perfect outfit. With a loose, bohemian style, you can be forgiven for assuming that kaftans are only suitable for casual affairs and days at the beach - but with a little forethought and a few choice style tips, you can transform a kaftan into an elegant outfit worthy of praise. Learn how below.

 

Choose the right kaftan

As mentioned above, not all kaftans are created equally - which is part of what gives them their amazing versatility. When it comes to formal events or occasions, you’ll want to choose a kaftan that is opaque enough to conceal any lingerie you’re wearing underneath. Both patterns and solid colours are fine, so pick whatever suits you. Solid neutrals can go with more outfit combinations, but bright, vibrant patterns are perfect for making your kaftan the centrepiece.

As for fabrics, the material you choose should depend at least in part on the kind of event you’re styling for. If it’s something very formal like a wedding, christening or awards ceremony, then pick an elegant fabric such as silk. For more relaxed occasions such as going out for dinner or to a party, then breathable materials such as cotton will be more affordable and keep you comfortable.

Accessorising your kaftan

In many ways, a kaftan is a blank canvas, and a given style could work for heading to the beach or to a wedding depending on what you wear with it. One key aspect of this is footwear. Sometimes it’s necessary to consider where your event is being held to help decide what to wear on your feet. For example, if you’re off to the beach, then sandals are a sensible choice.

However, this doesn’t mean that formality doesn’t get to play a role. Most kaftans accentuate the length of the legs, so choose footwear that works with that rather than against it if you’re looking to up your style. For a simple day at the beach, most forms of sandals will do - but for a beach wedding, why not opt for something more stylish such as an elegant wedge design or a gladiator sandal?

Going somewhere on steadier ground? Kaftans can easily be elevated (literally and figuratively!) by pairing them with simple stiletto heels. Choosing something in a neutral colour such as silver, nude or white allows your kaftan to shine without taking away the focus, while still extending the length of your legs to enhance the overall look.

Once you’ve settled on a pair of shoes for the occasion, then it’s time to consider accessories. Jewellery should ideally match your footwear for a cohesive, put-together look, but the general idea should be balance. If you’ve picked a simple, plain kaftan, then you can afford to go bold with your accessories. If your kaftan features vibrant patterns, on the other hand, going subtle with jewellery and footwear can help to accentuate the outfit without compromising your kaftan as the statement piece of the outfit.

At the end of the day, kaftans offer the kind of versatility that means you can do almost anything with them and still look stylish. The best way to find your new favourite outfit is to do some trial and error with the tips above in mind - find the look that you love and you’ll no doubt be able to tweak and twist it to add freshness and variety from wear to wear.

 

How to style a kaftan Want to look great on your next holiday, whether it’s a winter sun excursion or a summer beach trip? Kaftans and sarongs can help you to do it with style. But picking out an elegant item of clothing is only part of the process – next, you have to know […]

How to tie a sarong

When it comes to choosing a beach cover-up to wear over your swimwear, there are plenty of options and versatility available.

Both kaftans and sarongs are great choices to provide protection against the sun or simply to give you a little something extra to wear if you don’t want to walk around in your swimsuit all day. The difference between the two styles lies in their design. Kaftans are essentially lightweight, summery beach dresses, ideal for an easy outfit you can slip on to go for a meal.

Sarongs, on the other hand, offer an increased degree of versatility as they come as a large rectangle of fabric which you can tie or fold into any style you like.

How to wear a sarong as a dress

When tying a sarong, the two most common garments to emulate are dresses and skirts.

Dresses naturally offer greater coverage, so they’re a great option to choose if you’re looking to cover up to head into a shop, café or restaurant, or as something to wear home from the beach or pool while your swimsuit is still damp. But even within the category of dress-styles, there is plenty of variety to choose from.

Strapless dress

A simple style to try out, tying your sarong into a strapless dress is a great way to achieve a sleek look for a summer evening. Here’s how to do it:

Halter dress

Love the halter neck style? It’s simpler than you think to recreate it with your favourite sarong.

  1. Hold the sarong horizontally behind you so that it forms an unfolded rectangle with you on the midline.
  2. Take the upper left corner and wrap it across your body and round to the back of your neck on the right hand side. Then take the right corner of the sarong and wrap it around to the left hand side of your neck. This should form an attractive cross-over design over your bust as well as wrapping the sarong stylishly around your body.
  3. Tie the two upper corners of the sarong together. Make sure to do this with your head held high, as doing so with your head lowered can affect how the fabric sits when you raise your head again.
  4. Optional: Again, if you want to close up the bottom of the sarong a little, you can make a knot in the lower corners to give the look a side-slit style.

How to wear a sarong as a skirt

The alternative is to tie your sarong as a skirt and leave your upper half uncovered, which can be an excellent option if you’re heading somewhere a little less formal where bikini tops are welcome - or if your bikini top is just too stylish to hide away!

Sarongs can be tied into long, maxi-style skirts or shorter mini versions - it all depends on what you prefer. Fortunately, the trick to either variant is super simple. Here’s how to tie a sarong as a skirt:

  1. Choose your length. If you want a maxi-style skirt, hold the sarong behind you unfolded, or only fold it in half to stop yourself from tripping over it. The right size will depend on your leg length, so don’t be afraid to adjust accordingly. Alternatively, for a shorter skirt, fold the sarong into thirds or even quarters horizontally before holding it behind your waistline.
  2. Take the two upper corners of the sarong (making sure to include any and all layers in a folded sarong) and wrap them around your waist.
  3. Tie a simple knot to keep the sarong wrapped as snugly as you like.

And that’s it! Tying your sarong into either a dress or a skirt is simple, so why not try it out the next time you head to the beach or pool - or even on a hot summer’s day in your own back garden? With lots of stylish printed sarongs available, you could have a whole new wardrobe on your hands.

How to tie a sarong When it comes to choosing a beach cover-up to wear over your swimwear, there are plenty of options and versatility available. Both kaftans and sarongs are great choices to provide protection against the sun or simply to give you a little something extra to wear if you don’t want to […]

How to check your breasts

Breast cancer is a condition that primarily affects women, with thousands of cases across the UK and worldwide every year. While there are resources available to help you in the aftermath of the condition, such as post-surgery bras, breast prostheses and support groups, the best thing is to catch the cancer as early as possible to allow for swift treatment.

Although some people are more likely to get the condition, it’s not always clear what causes breast cancer. This can make it hard to decide who should receive special screenings known as mammograms, so they’re typically reserved for those at the highest risk or those who have symptoms which could be down to breast cancer.

For this reason, it’s important to check your breasts or chest regularly so that you can spot these symptoms quickly and speak to your GP to find out whether they are caused by breast cancer or something more benign.

How to check your breasts for lumps

The thought of discovering breast cancer can be daunting, but in many cases, signs and symptoms spotted while checking your breasts or chest turn out to be caused by something else. Spotting something while checking your breasts doesn’t mean you definitely have breast cancer, but it’s important to get it checked out so that any problems can be treated sooner rather than later. And even though breast cancer is much more common in women, it’s important that everyone checks themselves regularly, as breast cancer can affect anyone.

Fortunately, checking your breasts is quite easy and doesn’t take long. Here are some potential symptoms you should watch out for:

Natural variations in the look and feel of your breasts or chest can occur, so it’s a good idea to become familiar with the changes you typically experience over the course of your menstrual cycle. Then, if you notice anything unusual, you should make an appointment with your GP.

In order to complete a thorough check of your chest or breasts, you need to take off any clothing, including your bra if you wear one. There are three key steps. These are:

  1. Look for any visual changes in your chest or breasts using a mirror - preferably not a handheld one. Begin with your arms by your sides, then raise them, as this may reveal changes you hadn’t already spotted.
  2. Use a circular motion to feel around each side of your chest or each breast, going all the way up to your collarbones and under your armpits. You can use a mixture of light and firmer pressure, but don’t press hard enough to hurt.
  3. Feel over and around each nipple.

Checking your breasts or chest is something anyone can do alone in their home - you don’t need a partner to help you. However, if you do spot a possible symptom, you may wish to have a partner or loved one accompany you to a GP appointment to support you.

How often should you check your breasts?

The key to checking your breasts or chest is to do so regularly so that any changes are noticed quickly and can be investigated. The NHS recommends checking your breasts or chest roughly once a month as a guideline - but you can check more frequently if you think you may be at a higher risk of developing breast cancer. Remember, finding something while checking your chest or breasts doesn’t mean for certain that you have breast cancer, as certain signs and symptoms can indicate other conditions. Check your breasts at least once a month, and be sure to follow up with your GP if you notice anything out of the ordinary. If it is breast cancer, you’ll catch it earlier, and if it’s something else, a GP appointment is the quickest route to treatment.

How to check your breasts Breast cancer is a condition that primarily affects women, with thousands of cases across the UK and worldwide every year. While there are resources available to help you in the aftermath of the condition, such as post-surgery bras, breast prostheses and support groups, the best thing is to catch the […]

What to pack for a holiday

Getting ready for a holiday, whether you’re heading abroad or staying in the UK, can be stressful.

There are so many things you have to remember that it can be easy for little things like packing to get forgotten about while you worry about who’s going to water the plants. Then, when you realise it’s the night before you’re due to leave and you still haven’t packed, it can turn into a rushed endeavour of simply throwing whatever’s nearest into your suitcase, which can lead to important items being forgotten.

Whether you’ve left yourself plenty of time to get things done or are having a last minute panic, it can be helpful to have a rough packing list at your disposal to help you remember what you need to include.

What to pack for a summer holiday

Summer holidays are a great way to relax and catch some quality time with your loved ones in the sun - particularly if the weather isn’t as nice where you live. To do so, you’ll need to make sure you’ve got the right swimwear with you, as well as beach towels and cover-ups.

If you haven’t worn your swimwear for a significant length of time, such as since your holiday the year before, then it’s a good idea to try it on before you pack it to make sure it’s still a great fit. If it isn’t, you’ll want to have enough time to source your next favourite swimsuit before your holiday begins.

Depending on the length of your stay and the washing facilities available, you may wish to pack multiple sets of swimwear. As well as helping you to manage a situation where your swimwear is still drying but you want to use it again, this adds a touch of variety to your outfits even when you’re relaxing by the pool or on the sands.

When night falls, you’ll also need to ensure you’ve packed a stylish selection of sleepwear. Make sure to bear in mind the kind of climate you’ve travelled to - for most summer holidays, it will be warm at night so you’ll want nightwear that can provide coverage without keeping you too warm. Aim for light fabrics such as silk and cotton to ensure a comfortable night’s sleep so you can enjoy your days away to the maximum.

The kind of lingerie you need to pack for your holiday depends on what kind of activities you’ll be doing. For the daytime, a simple T-shirt bra or similar may be best to give you good support while you’re exploring your holiday destination - and for days by the pool, you could alternate between swimwear and a stylish bralette.

For evenings and events, a more intricate set of lingerie may be in order. It depends on the nature of the event, of course, but you might find that balcony, plunge or push-up bras are more suited to dressing up for an evening meal or party.

Whichever lingerie you choose, make sure you have enough to last the duration of your holiday. It’s a good idea to have a couple of spare, versatile sets on hand just in case anything goes awry - or if you decide to wear a different outfit to what you had planned.

What to pack for a short holiday

In many ways, short holidays can be easier to pack for, since you don’t need as many supplies as you would to last you a full week or longer. However, this can have the opposite effect and sometimes it can make you more likely to forget something because you’ve already got it in mind that you don’t need a lot. Alternatively, you might dismiss the idea of bringing additional items thinking that you won’t need them for a trip of just a few days and then discover that they would have come in handy in reality.

If space is at a premium when you’re packing for a short summer break, then try to prioritise versatile essentials. For example, by packing bralettes, you then have items that can be worn both as bras and as stylish tops in their own right. You could also wear swimwear under your clothing, meaning you still have a use for it even if the weather doesn’t turn out to be what you’d hoped. It’s also worth exploring the world of beach cover-ups such as kaftans, which can easily be worn as a tasteful dinner-out dress as well as something for the poolside.

What to pack for a holiday Getting ready for a holiday, whether you’re heading abroad or staying in the UK, can be stressful. There are so many things you have to remember that it can be easy for little things like packing to get forgotten about while you worry about who’s going to water the […]

 

What is a kaftan?

Kaftans are a style of loose dress inspired by the fashions of many Arabic-speaking countries such as Egypt, Persia and Mesopotamia. In the western world, kaftans can be a popular choice for summer, when light, airy fabrics are favoured in order to look stylish without overheating. It can even be a great option as a layer - ideal for keeping your summer wardrobe in rotation during colder months. 

Available in a range of fabrics, patterns and colours, the term ‘kaftan’ covers a wide range of dress styles, from those that are more closely associated with the cultures that inspired them, to those that have been adapted to resemble western styles.

When would you wear a kaftan?

Kaftans can be worn for any occasion, from a formal event such as a summer wedding to a casual get-together or party. It all depends on the style you opt for - when it comes to kaftans, there really is one for everyone. You can also adapt a kaftan for different occasions by pairing it with different accessories, jewellery and shoes. 

They can also be worn as a cover-up at the beach or swimming pool - allowing you to quickly transition to a fashionable outfit if you need to pop out to the shops, to the car or elsewhere. Due to the lightweight fabrics used, kaftans dry quickly - especially in the summer sun. This makes them great options to wear after getting out of the sea or swimming pool, in a similar way to how you might wear a sarong. 

As well as covering up swimwear to make your outfit more suitable for heading into a shop or café, kaftans can also be used to help protect your skin from the sun during hot summer days. When it’s very hot, you naturally don’t want to wear thick, suffocating layers of clothing to keep the sun at bay - so a kaftan is a simple and convenient alternative.

Handily, kaftans can be folded or rolled into a small, compact package, perfect for storing in a handbag to keep as a ‘just in case’ option when heading out for the day. They won’t take up much room in your suitcase either, so they’re great outfit options to bring along on a warm holiday. 

 

Can anyone wear a kaftan?

Traditionally, kaftans were an item of clothing worn primarily by those living in the eastern world, where they originated. However, these days it’s generally considered to be fine for anyone to wear a kaftan - so long as it’s worn as part of a stylish outfit and not just as a costume. Size isn’t an issue either - they can be worn by anyone no matter your size or shape. Some kaftans are even designed to be menswear.

However, there are a few pointers that can help you choose the right style of kaftan for you to ensure the most flattering look possible. 

First, make sure you buy your size. In some areas of fashion, it can be tempting to buy the next size up if your own size isn’t available, but this isn’t necessarily the best choice when it comes to kaftans. As light, flowy garments, they already offer a generous allowance for room, and by buying a size that’s too big for you, you could risk being swamped by the fabric. 

Top tip! If you’re not certain which size would be most flattering for you, you can always order multiples of your favourite kaftan in different sizes, allowing you to try them on at home to find the best fit, then return the ones you don’t need. 

It’s also a good idea to consider what you like in terms of other dress styles. If you favour a form-flattering cinched waist, there are plenty of kaftans available that offer that style. If you prefer something wide and flowing, there’s also a kaftan for you. The same principle applies to patterns, fabrics and colours - take note of what you already have that you enjoy wearing, and use those insights to find your new favourite kaftan.

  What is a kaftan? Kaftans are a style of loose dress inspired by the fashions of many Arabic-speaking countries such as Egypt, Persia and Mesopotamia. In the western world, kaftans can be a popular choice for summer, when light, airy fabrics are favoured in order to look stylish without overheating. It can even be […]